Saturday, February 28, 2009

Sometimes Gravity

Sometimes gravity is like a gift from the Earth, a big hug from your Mother to let you know this is your home and you won't be flying off the planet into deep, cold space anytime soon. Occasionally remind yourself that gravity is good and serves an important purpose in your life.

Then other times gravity is like a swift kick in the ass, letting you know you've screwed around too much. Defying your birth mother may get you grounded. Defying Mother Earth (gravity) could leave you with broken bones, paralyzed or even dead.


So as you leave your house today, whether that means walking along icy paths or speeding along on some interstate, be mindful of gravity. Make friends with it now while you still have the chance.

Friday, February 27, 2009

A Year Without Beef


A long time ago when I was a bit more naive--and younger, dumber, and fatter--I started out many-a-day with a cigarette, a Coke and a sausage egg and cheese muffin from the king of fast food restaurants. Then one day, somewhere between that glorious breakfast and a lunch no much healthier, I came across MurderKing.com. On the site I learned of the horrors that chickens in commercial egg laying facilities go through. Since that day I have eaten perfectly and completely ethically.

Yeah, right.

Actually I did try at first. I stopped buying eggs in supermarkets and only bought them from my local co-op, the good ol' Seward Co Op in Minneapolis. But could I buy all my meat at those prices? I quickly started making compromises. My will but not my poverty consents....

Last March I was reminded of the sickening way in which animals are treated in this country. Chickens are stuffed into tiny cages, so close to other birds that they cannot even turn around. Their beaks are cut off and their entire life is lived with barely any freedom of movement. Not only can't they pick at the ground or do any other of their natural instincts, but these poor fowl cannot even turn around in their over packed cages. And if they stop laying eggs? Apparently they deprive them of food and water for an extended period of time, something that either starts the egg production or kills the bird. There goes my appetitite for restaurant eggs, mayo, store-bought cookies, and the list goes on.

Meat animals don't have it much better. Most commercial animals are fed grain (like corn), which is not what their bodies have been designed to eat. This causes unfortunate consequences (like death), but no matter, they are fed so much so fast that they won't be alive very long anyway. Forget about images of cows on the open range or pigs nosing around the forest. In modern meat factories, pigs' tails are cut painfully close so that when another pig--weaned too early from its mother--tries to use another pig's tail as a substitute nipple, the sucked-on pig will feel so much pain that it will fight back against the other pig. Kind of hard to enjoy pepperoni after knowing that, isn't it?

Anyway, I knew a lot of that nearly a decade ago when I stopped eating cruelly grown factory farmed eggs, but I continued eating meat anyway. Then last year I came across even more evidence of the evils of our meat industry. All this trucking around of meat, raising the corn to fatten it, the water usage, etc. is causing a major share of our planet's climate change symptoms. Our meat habit is killing the Earth!

That was the last straw. No one messes with my mother. So since last March I have been boycotting beef. Other than the once-a-month allowed splurge, I have been beef-free for a year.

During the last year I've been doing a lot of reading: Omnivore's Dilemma. In Defense of Food. Animal, Vegetable, Miracle. I've even watched the fascinating documentary Corn. What I've learned is that meat isn't evil. First, meat doesn't have to come from the factory. Local co-ops and farmers' markets have lots of local options. Second, when you buy local you can make sure it's pasture raised. Third, when your meat is pasture raised it's usually a more healthy way for that animal to spend its life and also its meat tends to be healthier for us. For example, research is showing that wild fish and pastured (grass fed) animals tend to have healthier meat (e.g. more Omega 3s) than farmed animals.

So, as February fades into March and the Year Without Beef is over, I will go back to eating beef again. And now, when I buy it from local farmers, I can do so feeling much better about doing so.

Tuesday, February 24, 2009

Happy Birthday


When I met her she lived on Pepsi, cigarettes, and spite. She drove her Mercury Mystique 90 minutes a day in rush hour traffic, drudgingly driving from her hapless marriage to her miserable job and then back again. She was happiest when she was drinking, traveling, or planning the next time she could drink or travel. But enough about the good old days.

In these last four years I’ve witnessed something of a metamorphosis. The Pepsi vanished and in its place a whole foods vegetarian diet. The cigarettes fell away as her exercise increased. More addictive than the nicotine, her new need for physical endurance has pushed her up 14,000 foot mountains, through the waters and sweat of her first and subsequent triathlons, and running in marathons and adventure racing and whatever other challenges come her way.

Occasionally she still drinks and travels, but now her souvenirs are of a different nature: Louie, her pug. Art she created and displayed at Altered Esthetics. Classic books she has read, now proudly displayed on a shelf. Memories of helping troubled children get a taste of making art.

So, while her job may not be everything of which she has dreamed, and while she is still trying to figure out how to become the person she was born to be, today—on her 29th birthday—I hope she pauses for a moment to contemplate how far she has come, how good she really has things.

Happy birthday my friend.

Sunday, February 22, 2009

Chocolate Pancakes

When we visited Amsterdam last year, we enjoyed some Dutch chocolate pancakes with beer. It was such a tasty combination, we couldn't believe it wasn't a part of our weekly routine.


Of course, the trick these days is to make food healthier. And the other trick is making healthy food taste better. This daring recipe does a bit of each. So the next time you're in the mood for pancakes,try this:




1 cup pancake mix


1 cup water (give or take)


2 tablespoons ground flax seed (instead of an egg)


3 handfuls of blueberries (optional)


1 handful of chocolate chips


1-2 tablespoons real butter (for the pan and to melt on top)


1-3 tablespoons real maple syrup